Personalized Physiotherapy Treatments in Langley

At Urban Wellness, our Langley physiotherapy services go beyond temporary relief. We aim to identify and treat the root causes of discomfort so that you recover fully and avoid future setbacks. Using a combination of manual therapy, therapeutic exercises, education, and lifestyle strategies, we support your healing and long-term wellness.

Whether you're experiencing chronic low back pain, shoulder stiffness, or recovering from surgery, our expert therapists will develop a customized plan that meets your goals. We assess your movement, posture, and biomechanics, then guide you through safe and progressive rehabilitation.

Back Pain & Sports Physiotherapy

Two of our specialties are back pain physiotherapy and sports physiotherapy, both of which address common challenges people face in daily life and fitness routines.

Lower Back Pain

Lower back issues are among the most common reasons people seek physiotherapy. Whether due to disc herniation, poor posture, or muscle imbalance, back pain can interfere with every aspect of life. Our Langley physiotherapists use targeted techniques like:

• Manual therapy for muscle tension and joint restriction
  

• Core stabilization exercises to protect the spine
  
  

• Ergonomic training and postural correction for lasting relief
  
  

By strengthening weak areas and improving mobility, we help you move confidently and comfortably again.

Sports Injuries

Athletes and active individuals often face injuries like sprains, muscle strains, or rotator cuff tears. Our sports physiotherapy services include:

• Active rehab exercises
  
  

• Muscle reconditioning
  
  

• Sport-specific mobility work
  
  

Our goal is to not only treat the injury but also help you return to sport stronger and more resilient. Whether you’re training competitively or casually, we support your performance and recovery.

Specialized Physiotherapy Programs

We provide comprehensive programs for more than just acute injuries. Some of our specialty services include:

Chronic Pain & Rehabilitation

We treat long-term conditions such as arthritis, tendinitis, and post-stroke symptoms. Through gradual movement therapy and manual techniques, we improve joint function and ease daily discomfort.

ICBC & WCB Injury Rehab

If you’ve experienced an auto or workplace injury, our therapists are trained to handle ICBC and WCB cases. We specialize in soft tissue injuries from motor vehicle collisions or industrial incidents and guide you from initial recovery to return-to-work readiness.

Performance Training

Athletes and fitness enthusiasts benefit from muscle balance assessments and strength-building exercises. We help you prevent injury and enhance performance through tailored programs.

Pre & Post-Natal Physiotherapy

Pregnancy brings physical changes that can lead to pain and instability. Our gentle pre- and post-natal care focuses on pelvic floor strength, posture, and core engagement to support mothers through each stage of pregnancy and postpartum recovery.

One-on-One, Patient-Centered Approach

At Urban Wellness, we believe that effective physiotherapy comes from focused, personalized care. That’s why every session is one-on-one with a licensed therapist. You’ll receive direct feedback, hands-on guidance, and a clear action plan every time you visit.

We also empower you with home exercises and education, so you can continue improving between sessions. Our therapists take the time to listen to your concerns, set realistic goals, and celebrate your progress along the way.

Direct Billing & Insurance Coverage

Navigating insurance should never get in the way of your recovery. That’s why we offer direct billing to most extended health insurance providers. If your treatment is covered through ICBC (motor vehicle accident) or WorkSafeBC (workplace injury), we handle all the paperwork so you can focus on healing—often with no out-of-pocket cost.

Active Rehab & Kinesiology Support

As part of our holistic care model, many physiotherapy treatment plans include active rehab and kinesiology. Our kinesiologists work alongside physiotherapists to guide you through supervised strength and mobility training. This combined approach is especially beneficial for:

• Post-injury recovery
  

• Chronic condition management
  

• Return-to-work or return-to-sport readiness
  

Through structured rehab, you not only heal faster but also build long-term resilience.

Get Started with Physiotherapy in Langley

If you're looking for a trusted physiotherapy clinic in Langley, Urban Wellness is here for you. Whether you're dealing with back pain, a sports injury, or recovering from an accident, our compassionate and knowledgeable team is ready to help.

Let us guide you toward improved movement, less pain, and better quality of life. Book your appointment today and take the first step toward your recovery.

Core Training

At Urban Wellness Clinic, a registered physiotherapist will assess your muscular strength, stability, and endurance to determine imbalances in your body.

From there, specific exercises will be chosen by your physiotherapist to target key muscle groups. Specific muscle retraining can increase stability and protect joints, which will reduce pain and improve overall function.

Research has shown that core training has had considerable success in treating and preventing injuries to the lower back and hips.