One-on-one physiotherapy to help you move better, feel stronger, and get back to daily life with confidence.

Personalized Physiotherapy Treatments in Langley

At Urban Wellness, our Langley physiotherapy services go beyond temporary relief. We aim to identify and treat the root causes of discomfort so that you recover fully and avoid future setbacks. Using a combination of manual therapy, therapeutic exercises, education, and lifestyle strategies, we support your healing and long-term wellness.

Whether you're experiencing chronic low back pain, shoulder stiffness, or recovering from surgery, our expert therapists will develop a customized plan that meets your goals. We assess your movement, posture, and biomechanics, then guide you through safe and progressive rehabilitation.

Back Pain & Sports Physiotherapy

Two of our specialties are back pain physiotherapy and sports physiotherapy, both of which address common challenges people face in daily life and fitness routines.

Lower Back Pain

Lower back issues are among the most common reasons people seek physiotherapy. Whether due to disc herniation, poor posture, or muscle imbalance, back pain can interfere with every aspect of life. Our Langley physiotherapists use targeted techniques like:

• Manual therapy for muscle tension and joint restriction

• Core stabilization exercises to protect the spine

• Ergonomic training and postural correction for lasting relief

By strengthening weak areas and improving mobility, we help you move confidently and comfortably again.

Sports Injuries

Athletes and active individuals often face injuries like sprains, muscle strains, or rotator cuff tears. Our sports physiotherapy services include:

• Active rehab exercises

• Muscle reconditioning

• Sport-specific mobility work

Our goal is to not only treat the injury but also help you return to sport stronger and more resilient. Whether you’re training competitively or casually, we support your performance and recovery.

Not Sure If Physiotherapy Is Right for You?

Specialized Physiotherapy Programs

We provide comprehensive programs for more than just acute injuries. Some of our specialty services include:

Chronic Pain & Rehabilitation

We treat long-term conditions such as arthritis, tendinitis, and post-stroke symptoms. Through gradual movement therapy and manual techniques, we improve joint function and ease daily discomfort.

ICBC & WCB Injury Rehab

If you’ve experienced an auto or workplace injury, our therapists are trained to handle ICBC and WCB cases. We specialize in soft tissue injuries from motor vehicle collisions or industrial incidents and guide you from initial recovery to return-to-work readiness.

Performance Training

Athletes and fitness enthusiasts benefit from muscle balance assessments and strength-building exercises. We help you prevent injury and enhance performance through tailored programs.

Pre & Post-Natal Physiotherapy

Pregnancy brings physical changes that can lead to pain and instability. Our gentle pre- and post-natal care focuses on pelvic floor strength, posture, and core engagement to support mothers through each stage of pregnancy and postpartum recovery.

Core Training

At Urban Wellness Clinic, a registered physiotherapist will assess your muscular strength, stability, and endurance to determine imbalances in your body.

From there, specific exercises will be chosen by your physiotherapist to target key muscle groups. Specific muscle retraining can increase stability and protect joints, which will reduce pain and improve overall function.

Research has shown that core training has had considerable success in treating and preventing injuries to the lower back and hips.